






Within the DVD Nick and Matt focus on the core fundamentals of effective paddling – the principles of power transfer, connection, posture and feel that underpin advanced performance
They begin by building solid foundations on flat water before moving towards the application of these fundamental skills on white water, sea and surf thus demonstrating the basis of effective performance
Key skills include:
• Core fundamentals
• Forward paddling technique
• Turning and steering skills
• Balancing and bracing









As the water levels recede, the next step will be the clean up process - Getty Images
The Environment Agency have said the level of rain was a 'once in a thousand year' event - Getty Images
The streets of Cockermouth are lined with items from homes and businesses. Its is unknown when some people will be allowed back into their homes - Getty Images
Residents are being reunited with their pets which were rescued by the RSPCA after being starbded fo two days - Getty Images
The flooded main street of Cockermouth - Chris Darwin
Braving the floods at Braithwaite near Keswick - Terry Dixon
The River Derwent in Cockermouth - George Johnston
A couple walking their dog through a flooded Fitz Parl in Keswick - Phil Noble
Students preparing to paddle in the park at Ambleside - Catherine Taylor
Flood waters fill the streets of Cockermouth. Northwest England and parts of Scotland saw the most severe rains, with more rain forecast - Andrew Yates
Emergency rescue workers float past a ’Merry Christmas’ sign. Tree trunks, the tops of telephone boxes and signs pointing to Wordsworth’s house could also be seen poking from the water - Andrew Yates
More than 50 Cockermouth residents have had to be airlifted to safety - Nigel Roddis













Identifying particular kinds of learning experiences that develop adaptive expertise is a serious challenge for educational researchers. Hatano and Inagaki (1992) proposed four conditions that would promote sustained comprehension activity that is likely to lead to adaptive expertise. Their proposal is based on the assumption that cognitive incongruity (a state of feeling that current comprehension is inadequate; for example, wondering why a given procedure works) induces enduring comprehension activity, including seeking further information from the outside, retrieving another piece of prior knowledge, generating new inferences, examining the compatibility of inferences more closely, and so forth. The first two of the proposed conditions are concerned with the arousal of cognitive incongruity and the last two with the elicitation of committed and persistent comprehension activity in response to induced incongruity. The four conditions are: (1) encountering fairly often a novel problem to which prior knowledge is not readily applicable or a phenomenon that disconfirms a prediction based on prior knowledge; (2) engaging in frequent dialogical interaction, such as discussion, controversy, and reciprocal teaching; (3) being free from urgent external need (e.g., material rewards or positive evaluations), and thus able to pursue comprehension even when it is time consuming; and (4) being surrounded by reference group members who value understanding.
Adaptive experts exhibit a strong proactive desire to continuously learn from their experiences, improve performance and accept that their understanding will always change (Hatano & Oura, 2003). Underpinning beliefs and attitudes, along with the behaviours that are inevitably associated with such views can be both learned and taught (Perkins & Grotzer, 1997; Perkins, Jay & Tishman, 1993b). For any leader who is more able to learn flexibly in new situations, as with any learning, the process will become natural, unconscious and automated (Shuell, 1990). Fazey et al., (2005) suggest that a person who learns how to be a good learner will eventually develop greater openness to change and become more adaptive. It is anticipated that they will become a more effective outdoor leader, particularly on expeditions, as a consequence.