Wednesday, December 26, 2018

Reflecting On Happiness

For many people, December can often be a big month for reflection. What goals have you achieved in 2018? What can you do at the close of the year that you couldn’t do at the start of it? How have you made a difference to others? Have you been happy in your work and your life?

Here are four suggestions for enjoying a little more happiness at the end of the year and into 2019:

1. Let go of the rules you have for happiness and success.

You don’t have to be perfect, work hard, go it alone or suffer to earn happiness or be successful. Happiness does not come wrapped in a box, it comes when you enjoy the gift inside every moment.

2. Fuel your passion and do what inspires and delights you.

Ask yourself “when am I at my happiest?” and do more of those things you enjoy. Start by being kind to yourself and indulge in your personal version of happiness, success, and joy.

3. Enjoy the simple pleasures.

Laughter, fun, and dancing to your favorite music costs nothing, yet can be priceless. Play a game, read a book, or go for a walk and try and spot all the colors of a rainbow. What is on your list of simple pleasures?

4. Make time for love and friendship. 

Don’t be so busy with others that you neglect your most important relationships at work and in your life. Who would you like to spend more time with, be more loving with, and have more fun with?

Go to: Nathaniel Branden

#LifeIsPrecious #Reflections #Mindfulness

Wednesday, December 12, 2018

The Camas Centre, Ross of Mull, Scotland

In the summer of 1989 I took my first steps down the track to Camas Tuath, they were not my last either, and part of me has never left. Being at the Camas Centre, and on Iona, that summer transformed my view of the world as a young man and those initial experiences continue to shape my approach to outdoor learning, even now.

It was in these places I discovered the joy of working in remote settings and real community living. I was able to reflect upon ways my faith could grow and was equipped with the means to understand my own spirituality as I progressed in life. These experiences and subsequent times spent at Camas inspired my career choices to become an outdoor educator.

The Camas Centre plays a crucial role in the lives of the young people and adults that visit the centre, by offering them the opportunity to see core-values being lived out on a daily basis via the resident team, thus enabling them to manage any future tides of change in a positive way, by modeling what they experience at the centre.

And regardless of how we use it to promote aspects of social learning, being at Camas also helps us all embrace good environmental stewardship to preserve what there is to enjoy by simply being there. The sense of connection with nature that is achieved by working on the land, exploring the water, and the shared enjoyment of Camas is both powerful and transformative.

I firmly believe that participating in a week of community living at Camas can act as a catalyst for change within an individual by creating a sense of connection with and an awareness of others as well as the environment in which we live together.

Go to: The Camas Centre

#LifeIsPrecious #Camas #Adventure

Wednesday, December 05, 2018

WMS Cold Card Guide In the Assessment and Care of Cold-Exposed Patients

The Wilderness Medical Society has published a free ‘cut out and keep’ style double sided card, summarising the key elements of hypothermia evaluation and field care for laypersons, rescuers, and first responders. 

The full-text paper explains its design and evolution, alongside high-resolution printable images of the card.