Showing posts with label Jamaica. Show all posts
Showing posts with label Jamaica. Show all posts

Wednesday, December 31, 2014

Sea Kayakers of The Caribbean



Jamaica is a land rich in culture, history, music and, of course, it’s known for the rum too. With a population of nearly three million, the island is the largest English speaking country in the Caribbean and the third largest in the Western Hemisphere, excluding the United States and Canada. It gained its independence from the British in 1962. The native inhabitants of this beautiful island are believed to be the Arawaks, also called Tainos. They came from South America 2,500 years ago along the Caribbean archipelago and aptly named the island Xaymaca, meaning “land of wood and water.”

In January 2015, the sea kayaking team of Wes Moses, Helen Wilson and Mark Tozer will attempt the first complete known circumnavigation of this historic and popular Caribbean island. The expedition will provide the team with the opportunity to experience both the grandeur and nature of Jamaica while facing the challenge of completing the journey within 30 days of setting off.


Jamaica is replete with verdant hills, majestic mountains, crystalline rivers and white beaches edging onto a turquoise sea. In Jamaica, nature intertwines effortlessly with bustling towns and sleepy villages, with a coastline stretching for nearly 650 miles. From the Blue Mountains made famous by the coffee that bears its name to Pedro Bank, one of the world’s largest suppliers of queen conch, the country’s natural heritage is its most valuable resource.

The island is home to a highly influential music industry which produced such legends such as Bob Marley and Peter Tosh, whose socially conscious music has served as the soundtrack to various sociopolitical movements on the island and the world at large. Jamaicans dominate the sprinting world in track and field with the recent greats of Usain Bolt, Shelly-Ann Fraser-Pryce, Yohan Blake, Aleen Bailey, Asafa Powell, Veronica Campbell-Brown, Bridgette Hilton-Foster, Nesta Carter and Michael Frater.


Jamaica is also the birthplace of Rastafari – an Afro-Caribbean spiritual and political movement that came into existence in the 1930s, based on the teachings of Marcus Mosiah Garvey, Jamaica’s first national hero, and is widely popular across the globe. “We are going to emancipate ourselves from mental slavery because whilst others might free the body, none but ourselves can free the mind. Mind is your only ruler, sovereign. The man who is not able to develop and use his mind is bound to be the slave of the other man who uses his mind” - Marcus Garvey

The expedition team will navigate a coastline that is full of contrasts. The shores on the northeast have been severely eroded by the ocean. There will be many small inlets, but no coastal plains to speak of. The southern coast is lined with black sand beaches, which are backed by limestone cliffs. In some places the cliffs drop 900 feet straight to the sea. The north coast is reported to contain the island's finest beaches and hotels, and the team will negotiate suitable campsites along the way.


Being a tropical climate, the team is expecting to experience high temperatures and humid weather, which will play a key part in their paddling and planning logistics. One consideration will be the need to launch early in the morning before the trade winds begin to blow and create more intensified conditions on the water. The intended voyage has been scheduled to avoid hurricane season, but the weather will be what it is in January, and the team will deal with it accordingly.

Dengue fever, Chikungunya virus and Leptospirosis present health risks to travellers in Jamaica, as well as possible tropical infections like Leishmaniasis, so the team will be taking necessary precautions, such as using mosquito nets and insect repellant, as well as sourcing clean water on a daily basis. Jamaica has eight native snake species, though none of them are venomous. If they are lucky, the trio might get to see the crocodiles that live in the mangrove swamps or the manatees that populate the water on the south coast. There is a chance that they will come across a variety of marine life such as barracudas, stingrays and sharks.


As for gear, the team will be using gear provided specifically for the expedition by Kokatat, Snap Dragon Design, Barz Optics and WindPaddle Sails. Helen also be using gear provided by the following sponsors: Outdoor Research, Gath Helmets and Joe O' Paddles. Mark and Wes will be using paddles provided by Celtic Paddles.

As anyone can imagine there are variety of reasons within the team for engaging in this expedition. However, they all see this attempt to sea kayak around Jamaica as being more than just about physical endurance. It will be about opening up new horizons and keeping our natural spirit of exploration alive. Like many such adventures, this expedition offers a great opportunity to explore a dramatically beautiful and sometimes wild location.


For expedition updates and team news while the journey is underway, follow the expedition's blog: www.greenlandorbust.org


Wednesday, December 24, 2014

Wednesday, December 03, 2014

December's Newsletter


STORM GATHERING USA • FIRST TIME CIRCUMNAVIGATION OF JAMAICA

Here at Greenland or Bust, we are incredibly excited about the coming year. First off, registration for Storm Gathering USA starts on Monday! This three-day event is based off the other event that we organize, the UK Storm Gathering. The website is up and running, with complete event information, including coaches, sponsors and the schedule. Check it out, and ask us if you have any questions.

Another major thing that's coming up is our attempt to circumnavigation Jamaica. We fly there on Dec 28, meet up with Wes Moses and spend the next few weeks paddling around the place. Special thanks to our awesome sponsors for supporting the expedition! Helen will be using gear provided by Kokatat,  Snap Dragon,  Barz Optics, WindPaddle SailsOutdoor Research and Joe O' Paddles. Mark and Wes will be using gear provided by Kokatat, Snap Dragon, Barz Optics, WindPaddle Sails and Celtic Paddles.

In other news, we are putting together our 2015 Rebel Kayaks sponsored Nordic Tour. We have confirmed classes scheduled in Sweden, Denmark and Norway. The tour will be from May 23 to August 30. The complete schedule will be posted in early next year.

We are also guiding an expedition in Antarctica from December 31, 2015 to January 27/28, 2016. Wanna go with us? E-mail us at info@greenlandorbust.org for details.

Storm Gathering USA, planning Jamaica and setting up the Nordic Tour have kept us really busy throughout November, although we did have time for a few other activities. Helen led a Traditional Skills Paddle, a surf and crabbing session and did a presentation titled "South Greenland Expedition and the Greenland National Kayaking Championship" for our local kayaking club, Explore North Coast. Mark ran two Canoe Wales 'Coaching Matters' programs - "Who's Leading Who" and "Overcoming Anxiety With Action," as well as BCU 4 Star courses on Anglesey, Wales.

In December, we have Simplifying the Roll classes taking place in Dana Point and Marina Del Rey. We'll also be spending some time catching up with family before heading to Jamaica!

We hope that you have a fantastic Holiday season. Don't forget to register for Storm Gathering USA on Monday. That's one water based party you don't want to miss.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. For questions, comments or to schedule us in your neighborhood, e-mail info@greenlandorbust.org.

Happy paddling!

Helen and Mark



Dr. T's Coaching Corner

Paddling performance is said to be influenced by the interaction of technical, tactical, physiological and psychological factors (TTPP).

This 'TTPP components model' (BCU, 2006) can be used to structure long-term practice and help individuals identify which dimension(s) may need further development in order to achieve optimal performance on the water.

Technical represents the individual skill that, when executed well, forms the technical template of 'best practice' for a stroke.

Tactical represents how we apply those skills in any given environment through our understanding of timing, angle, edge, trim, speed, cadence, use of water features… and so on.

Physiological represents a paddler's endurance, flexibility, strength, ability to hydrate and balance nutritional needs.

Psychological represents our ability to overcome anxiety, manage arousal, determine self-belief / confidence and motivational reasoning.

Being able to assess obstacles within each factor can help us adopt the right tools and tactics, such as goal setting, variation of practice, strength endurance use of imagery and self talk to help us achieve the greatest gains in overall performance.

Future newsletters will highlights some of the strategies we can use to develop each domain. Stay tuned!


Program Schedule

Simplifying the Roll: December 13, Dana Point, California

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

Storm Gathering USA: March 6 to 8, Trinidad, California

Simplifying the Roll: March 28, Anglesey, Wales

Combat Rolling: March 29, Anglesey, Wales

4 Star Sea Training and Coastal Navigation: March 30 to April 3, Anglesey, Wales

Anglesey Adventure Week: April 6 to 10, Anglesey, Wales

Simplifying the Roll: April 11, Anglesey, Wales

Combat Rolling: April 12, Anglesey, Wales

Paddle Marathon Laguna Bacalar 2015: May 1 to 3, Bacalar, Mexico

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Goods Store.

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Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Wednesday, November 12, 2014

November's Newsletter

FIRST TIME CIRCUMNAVIGATION OF JAMAICA • STORM GATHERING USA

Here at Greenland or Bust, November is often one of the busiest months of the year. Although we're home, and it may appear that we're not actually working, we're really busy making plans for the coming year, and there are LOTS of exciting things on the schedule.

First off we're super stoked to be attempting a first time circumnavigation of Jamaica with Wes Moses. The three of us will launch on Sunday, Dec. 28 and paddle through most of January. We're looking forward to lots of water time, as well as just enjoying Jamaica.

Another exciting thing on the schedule is the Storm Gathering U.S.A. event taking place out of Trinidad, California on March 6 to 8. We're the organizers of the UK Storm Gathering, which has become increasingly popular since it began in Scotland in 2006. The UK Storm Gathering takes place every other year, and so we figured, "what the heck, let's run an event in the U.S. the years in between." We'll have more information posted soon, but we can tell you that registration opens on Monday, Dec. 1. Come join us, there's a storm brewing.

In other works, we'll be doing another Rebel Kayaks sponsored Nordic Tour. We currently have classes confirmed in Sweden, Denmark and Norway. The tour will take place during the summer months, with a break in the middle to travel to Sisimiut, Greenland to participate in the 30 year anniversary of the Greenland National Kayaking Championship. The complete tour schedule will be posted in early 2015.

We're also guiding an expedition in Antarctica from December 31, 2015 to January 27/28, 2016. Wanna go with us? E-mail us at info@greenlandorbust.org for details.

With all of this exciting stuff coming up, it's nice to take a step back to reflect on the past month. Helen headed up to Pacific City, Oregon to teach at Lumpy Waters. This is a really great event, and Paul, Suzi and Dave do a wonderful job of putting it all together. If you haven't made it to this one yet, it should be on your list for next year. Helen also hopped over to Israel to teach at Optimist's Symposium. This was her fifth year at the event, and it was great to catch up with the paddling community from that part of the world. Israel is an incredible place with friendly people, warm water, unbelievable city ruins and quite possibly Helen's favorite food on the planet.

While Helen was doing all of this, Mark was running a BCU 4 Star Sea Training and BCU 4 Star Sea Assessment on Anglesey in Wales, as well as providing some regional coach development programs for Canoe Wales. He was also one of the guest coaches at the DGI's Autumn Coach Conference in Holbæk, Denmark.

Coming up in November Helen will be presenting in Eureka, California on South Greenland Expedition and The Greenland National Kayaking Championship. Other than that we're spending the month working on putting together all of the exciting things that are planned for the coming year.

In December we'll be leading a trip out of Crescent City, California, then heading south to run classes in Dana Point and Marina Del Rey. We're looking forward to spending part of the holidays with family and then flying over to Jamaica to meet up with Wes and paddle around the place.

With so much going on, it's hard not to get excited. Don't forget to put our Storm Gathering USA event on your calendar!

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings.

You can also find us on FacebookTwitter and YouTube.

For questions, comments or to schedule us in your neighborhood, email info@greenlandorbust.org. Happy paddling!

- Helen and Mark


Helen's Mentoring Madness

Most kayakers live close to one or more bodies of water, and many of us get into the routine of paddling out of the same spot, time after time. Depending on weather and water conditions, that same spot might change personalities frequently, which is why we don't get bored with paddling the same paddle over and over again.

However, don't let yourself miss out on other great opportunities. Often where there's water, there are numerous launch sites, or even numerous bodies of water. While an ocean can provide an open water experience, a lagoon can be a secret haven, a bay on a windy day might provide a downwind adrenaline rush and a river might provide wildlife encounters that you wouldn't have in saltier waters. Whatever the body of water, there are adventures out there, and if you can't find them locally, then a road trip with friends might calling to you.


Program Schedule

Traditional Skills Paddle (ENC): November 1, Stone Lagoon, California

Who's Leading Who?: November 1, Llyn Padarn, North Wales

South Greenland Expedition and The Greenland National Kayaking Championship (presentation):
November 10, Eureka, California 

ENC Crescent City Paddle: December 7, Crescent City, California 

Simplifying the Roll: December 13, Dana Point, California 

Simplifying the Roll: December 20, Marina Del Rey, California

Jamaica Circumnavigation Attempt: December 28, Jamaica

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE

Yoga for Outdoor People can also be purchased as a download from the Digital Good Store.

============================================================
Copyright © 2014 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Wednesday, September 03, 2014

September's Newsletter


CIRCUMNAVIGATION OF JAMAICA • ANTARCTIC EXPEDITION

Our Nordic Tour began on May 24, and we've had a wonderful summer running classes in Sweden, Norway and Denmark (with a break in the middle to guide an expedition in South Greenland). We're writing this from our last stop on the Nordic Tour, Sandhamn, Sweden. Throughout the summer we've had bright and sunny days and warm water. Now the evenings are darker, the skies are cloudy and both the water and air temperature are dropping each day. It's still beautiful, but summer is coming to an end. In August we ran classes in Nynashamn, Stockholm, Mora, Karlstad, Malmo, Karlshamn and Sandhamn (Sweden) and Hundested and Svendborg (Denmark). The tour is sponsored by Rebel Kayaks.

On Sunday the tour ends, and Mark heads to the UK while Helen heads to Minnesota for The Traditional Paddlers' Gathering. In late September and early October we'll be running classes in Wales and Scotland, then later this year we have classes and symposia scheduled in the U.S., Wales, Scotland, Israel and Mexico.

After all of that we're going on vacation, so naturally, we're going paddling. We'll be meeting up with Wes Moses, and the three of us will attempt to circumnavigate Jamaica, the largest island of the Commonwealth Caribbean. To our knowledge, we will be the first people to attempt this circumnavigation. We plan to finish in late January… just in time for the Golden Gate Sea Kayak Symposium.

Interested in joining us for an expedition? Our Antarctic expedition dates are set for December 31, 2015 to January 27/28, 2016 (these do not include travel days to and from Argentina). Our next Greenland expedition is set for summer 2016. For more information on either of these expeditions, email info@greenlandorbust.org.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. For questions, comments or to schedule us in your neighborhood, email info@greenlandorbust.org. 

Wherever you're spending the rest of the summer, we hope that you're enjoying some good water time. Happy paddling!

- Helen and Mark

Helen's Mentoring Madness 

Practice makes perfect, and that practice is especially important when learning a roll, whether it's your first roll or your 50th. If you participate in a rolling class, you will hopefully pull off a new roll or two, but after that, it's up to you to practice to make that roll work for you every time. Once the roll is learned it takes about two times a week of practice for a month to make that roll consistent. 

When practicing, keep your brain focused. Quality is more important than quantity, and it's better to do one good roll and take a break than it is to do ten rolls with the hope that a couple of them will work. A good rule to remember is that a roll performed badly three times in a row will reinforce bad habits, so keep your brain focused. As instructors, our goal for our rolling students is for the student to know why the roll works when it works, why it doesn't work when it doesn't and how to practice… after that, it's up to the student.

Program Schedule

Nordic Tour:
•  May 23 to July 4 and July 24 to August 31

• May 24 to 25 – Helsingborg, Sweden

• May 30 to June 1 – Bergen, Norway

• June 7 to 9 – Fitjar, Norway

• June 14 to 15 - Bekkjarvik, Norway

• June 26 - Rungsted, Denmark

• June 27 to 29 – Copenhagen, Denmark

• July 1 to 3 - Oslo, Norway

• July 4 to 5 – Grebbestad, Sweden

• July 24 to August 4 – Nynashamn, Sweden

• August 5 to 7 - Stockholm, Sweden

• August 9 to 10 – Mora, Sweden

• August 12 to 14 – Karlstad, Sweden

• August 16 to 17 – Hundested, Denmark

• August 20 to 21 – Svendborg, Denmark

• August 23 – Malmo, Sweden

• August 24 – Karlshamn, Sweden

• August 29 to 31 – Sandhamn, Sweden

Traditional Paddlers' Gathering: September 4 to 7, Lake Carlos State Park, Minnesota

BCU 4 Star Sea Assessment: September 13 to 14, Anglesey, Wales

Intermediate / Advanced Leader and Trip Planning Training: September 22 to 26, Anglesey, Wales

Simplifying the Roll: September 27, Anglesey, Wales

Combat Rolling: September 28, Anglesey, Wales

Qajaq Immersion Weekend: October 4 to 5, Bute, Scotland

Lumpy Waters: October 10 to 12, Pacific City, Oregon

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available for purchase by clicking HERE.
============================================================
Copyright © 2014 Greenland or Bust, All rights reserved.
Helen Wilson and Mark Tozer • (707) 834-5501
info@greenlandorbust.org