Showing posts with label skills development courses. Show all posts
Showing posts with label skills development courses. Show all posts

Wednesday, February 22, 2017

Who’s Teaching You? Sean Morley.


The rather astounding Sean Morley will be instructing these classes during Storm Gathering USA 2017 this March.
Session 1: Long Boat Surfing – Full
Session 2: Fundamentals of Rock Gardening (with Paul Kuthe) – Full
Session 3: Rough Water Boat Handling
Session 4: Ocean Journey – Full
Sign up today while there are still spaces - SGS USA 2017 How To Register

Friday, February 17, 2017

Who’s Teaching You? Ben Lawry.


The rather bodacious Ben Lawry will be instructing these classes during Storm Gathering USA 2017 this March.
Session 1: Storm Paddling Essentials (with Mark Tozer)

Session 3: Moderate Water Boat Handling (with Jeff Laxier)
Saturday Evening: Master of Ceremony
Session 4: Developing Boat Control

Sign up today while there are still spaces - SGS USA 2017 How To Register

Monday, February 13, 2017

Who’s Teaching You? Bill Vonnegut.


The rather bodacious Bill Vonnegut will be instructing these classes during Storm Gathering USA 2017 this March.
Session 1: Developing Boat Control
Session 2: Situational Rolling and Bracing (with Kelly Marie Henry)
Session 3: Intermediate Rock Gardening (with Paul Kuthe)
Session 4: Situational Rolling and Bracing
Sign up today while there are still spaces - SGS USA 2017 How To Register

Friday, February 10, 2017

Who’s Teaching You? Cate Hawthorne


The rather courageous Cate Hawthorne will be instructing these classes during Storm Gathering USA 2017 

Session 1: Intermediate Rock Gardening
Session 2: White Water of the Sea (full-day class)
Session 3: White Water of the Sea (full-day class)
Session 4: Fundamentals of Rock Gardening

Sign up today while there are still spaces - SGS USA 2017 How To Register

Wednesday, February 08, 2017

Who’s Teaching You? Jeff Laxier


The rather joyous Jeff Laxier will be instructing these classes during Storm Gathering USA 2017.

Session 1: Rough Water Boat Handling.
Session 2: Tricky Launch, Tricky Landing.
Session 3: Moderate Water Boat Handling (with Ben Lawry).
Session 4: Long Boat Surfing (with Paul Kuthe).
Sign up today while there are still spaces - SGS USA 2017 How To Register

Monday, February 06, 2017

Who’s Teaching You? Roger Schumann.


The rather raucous Roger Schumann will be instructing these classes during Storm Gathering USA 2017.

Session 1: Unscrambling the Scramble
Sessions 2-3: Incident Management
Session 4: Unscrambling the Scramble

Sign up today while there are still spaces - SGS USA 2017 How To Register

Thursday, February 02, 2017

Who's Teaching You? Don Cheyette.



The rather dynamic Donald Cheyette will be instructing these classes during Storm Gathering USA 2017 this March.
Session 1: Moderate Water Boat Handling
Session 2 & 3: Fundamentals of Sea Kayak Leadership (full-day class)
Session 4: Coastal Journey (with Mark Tozer)
Sign up today while there are still spaces.
For more details about the event, visit the Storm Gathering USA website today!

To register, go to this page on the symposium website.

For more information, e-mail, info@greenlandorbust.org.

Tuesday, January 31, 2017

Who’s Teaching You? Paul Kuthe.



The rather pukka Paul Kuthe will be instructing these classes during Storm Gathering USA 2017 this March.

Session 1: Tricky Launch, Tricky Landing
Session 2: Fundamentals of Rock Gardening (with Sean Morley)
Session 3: Intermediate Rock Gardening (with Bill Vonnegut)
Session 4: Long Boat Surfing (with Jeff Laxier)

Sign up today while there are still spaces.

For more details about the event, visit the Storm Gathering USA website today!

To register, go to this page on the symposium website.

For more information, e-mail, info@greenlandorbust.org.


Sunday, January 29, 2017

Who's Teaching You? Kelly Marie Henry.


The rather splendid Kelly Marie Henry will be instructing these classes during Storm Gathering USA 2017 :-)
Session 1: Surf Zone Fundamentals
Session 2: Situational Rolling and Bracing (with Bill Vonnegut)
Session 3: Coastal Journey
Session 4: Rough Water Boat Handling
Sign up today while there are still spaces.
For more details about the event, visit the Storm Gathering USA website today!

To register, go to this page on the symposium website.

For more information, e-mail, info@greenlandorbust.org.

Friday, January 27, 2017

SGS USA Announcement - Class Timetable and Availability


Following are the class choices for each day at Storm Gathering USA 2017.
Friday Session Choices 1 p.m. - 4.30 p.m.
All Levels - Developing Boat Control DBC1
All Levels - Greenland Strokes GS1
..................................
Level 1 and 2 - Storm Paddling Essentials SPE
Level 1 and 2 - Surf Zone Fundamentals SZF
..................................
Level 2 and 3 - Intermediate Rock Gardening IRG1
Level 2 and 3 - Unscrambling the Scramble UTS 1
Level 2 and 3 - Long Boat Surfing LBS1: FULL
Level 2 and 3 - Moderate Water Boat Handling MWBH 1
..................................
Level 3 - Rough Water Boat Handling RWBH 1
Level 3 - Tricky Launch, Tricky Landing TLTL1


Saturday Session Choices 9.30 a.m. - 12.30 p.m.
All Levels - Simplifying The Roll STR: FULL
..................................
Level 1 & 2 - Fundamentals of Rock Gardening FRG 1: FULL
..................................
Level 2 and 3 - Situational Rolling & Bracing SRB1
..................................
Level 3 - Tricky Launch, Tricky Landing TLTL1
..................................
Saturday Session Choices 1.30 p.m. - 4.30 p.m.
All Levels - Wild Harvesting WH: FULL
..................................
Level 1 and 2 - Coastal Journey CJ1
..................................
Level 2 and 3 - Intermediate Rock Gardening IRG2
Level 2 and 3 - Moderate Water Boat Handling MWBH 2
..................................
Level 3 - Rough Water Boat Handling RWBH 2
..................................
Saturday Session Choices All Day
Level 1 & 2 - Fundamentals of Sea Kayak Leadership FSKL
Level 2 & 3 - Incident Management IM
Level 2 & 3 - White Water of The Sea WWOTS

Sunday Session Choices 9.30 a.m. - 1.30 p.m.
All Levels - Developing Boat Control DBC1
All levels - Greenland Strokes GS2
..................................
Level 1 & 2 - Fundamentals of Rock Gardening FRG 2
Level 1 & 2 - Coastal Journey CJ2
..................................
Level 2 & 3 - Ocean Journey OCJ1: FULL
Level 2 & 3 - Unscrambling the Scramble UTS 2
Level 2 & 3 - Situational Rolling and Bracing SRB2: FULL
Level 2 & 3 - Long Boat Surfing LBS2
..................................
Level 3 - Rough Water Boat Handling RWBH 3

For more details about the event, visit the Storm Gathering USA website today!

To register, go to this page on the symposium website.

For more information, e-mail, info@greenlandorbust.org.

Tuesday, January 10, 2017

Maligiaq Padilla - SGS USA Presenter / Coach



Coach / Presenter - Maligiaq Padilla

Maligiaq Padilla originates from Sisimiut, Greenland. His grandfather spent his days hunting seals, whales, birds and other animals from a kayak (qajaq in Greenlandic), and it was from him that Maligiaq was taught the hunting traditions of his ancestors. At the age of 12, Maligiaq built his first kayak and learned to hunt from it using a harpoon and a rifle. He has since built over 300 kayaks. These kayaks have been displayed in the Sisimiut Museum of Greenland, the Inuit Gallery of Vancouver and the Smithsonian Museum.

Maligiaq is world renowned for his strokes, rolling, kayak building and rope gymnastics skills. He has appeared in many films, including Rolling With Maligiaq,  Allunaariaqattaarneq and This is the Sea.

Maligiaq first competed in the annual Greenland National Kayaking Championship when he was 12. He won every event in his age group, and at 16 became the youngest National Championship winner in history. He has now won a total of nine Championships.

Maligiaq will be teaching a qajaq building class through Mind’s Eye Manufactory leading up to Storm Gathering USA 2017. Click HERE for more information. We’d like to thank Mind’s Eye Manufactory for supporting the event by bringing in such a wonderful keynote speaker and mentor.

We’re honored to have both Maligiaq and Mind’s Eye Manufactory as part of the event. Maligiaq will be Storm Gathering USA’s Friday evening keynote speaker, and will teach Greenland Strokes on the Friday and Sunday of the event. The Friday evening presentation is titled, “Indigenous water craft of the Arctic, and modern qayaq in Greenland.”


For more details about the event, visit the Storm Gathering USA website today!

To register, go to this page on the symposium website.

For more information, e-mail, info@greenlandorbust.org.

Saturday, November 07, 2015

November's Newsletter

8TH UK STORM GATHERING SYMPOSIUM • GREENLAND EXPEDITION 2016

Kayak 'season' is only just now slowing down for us here at Greenland or Bust. It has been a WONDERFUL year. We've run classes and taught at symposiums in Wales, Mexico, Sweden, Norway, Denmark, England and the U.S. (South Carolina, California, Minnesota and Oregon). In addition to all of this, we also had our first Storm Gathering USA event, which took place in Trinidad, California. Now we've got a little time to reflect on the past twelve months and get working on next year's schedule.

October started with Simplifying the Roll and some private classes on Anglesey, in Wales. Then we went to Cornwall, England for the Sea Kayaking Cornwall Symposium. After that, Helen headed to Pacific City, Oregon, for Lumpy Waters. This weekend she hosts a Halloween Campout at Stone Lagoon (California) for our local club, Explore North Coast. Mark remained in Cornwall to teach various BCU and ISKGA (http://www.iskga.com) programs before finishing the month with some sea kayak skills development courses, including an ISKGA Fundamentals Level 1 in North Wales.

In November, Helen will be teaching Traditional Paddling and Rolling and Simplifying the Roll at Horseshoe Cove in California. Mark will be working on some BCU and ISKGA programs on Anglesey. After that, both of us will be spending the month wrapping up our 2016 schedule.

In December, we've got classes in San Diego, Marina Del Rey and Dana Point (all in California). And then 2016 starts...

2016 will be a very busy year, but there's two events that you should lock into your calendar now. February 20 to 22 is the 8th UK Storm Gathering Symposium, which takes place on Anglesey in Wales. The main event will be followed by BCU and ISKGA WeekSecond, our next Greenaland expedition takes place in the Disco Bay/Ilulissat area from July 20 to 31, 2016, and there are only a couple of places left! Contact us at info@greenlandorbust.org for more information.

As usual, visit www.greenlandorbust.org for more information, our current Events calendar and Blog postings. You can also find us on Twitter. For questions, comments or to schedule us in your neighborhood, email info@greenlandorbust.org.

Happy paddling!

Helen and Mark

Q & A with Helen

Progression from the Butterfly Roll to the Hand Roll

Question: I am doing fine on my standard roll, but my easiest roll has always been the Butterfly Roll. I have been looking at some Greenland roll videos online, and the hand rolls look very similar to me to the Butterfly Roll. Do they feel very similar? Any advice before I try one?

Answer: A hand roll is very similar to a Butterfly Roll. To progress to this roll, it's a good idea to first fine tune your Butterfly Roll. Following are the steps to a solid Butterfly Roll (described with a right side recovery).

- During the capsize, keep your paddle in contact with the kayak. Your paddle should remain in contact with the kayak throughout the underwater set-up position.

- Once there, explode, opening your left arm and driving with your right knee at the same time. Opening your left arm should put shoulders square to the surface of the water.

- Put your chin into the air, and slide onto the back deck.

When you feel that you are ready to move on, hold a norsaq in the center, just as you would when doing a Butterfly Roll. It’s the exact same roll, so all of the same rules apply.

When this is easy for you, try doing the same roll while holding the smaller end of the norsaq. The Greenlandic name for this roll is Norsamik Nerfalallugu (Throwing Stick, Front to Back).

And finally, once this roll feels natural, remove the norsaq and do the same roll. That’s your layback hand roll (Assammik Nerfallallugu).

Program Schedule

Halloween Campout at Stone Lagoon
(for ENC)
October 31 to November 1,
Stone Lagoon, California

Traditional Paddling and Rolling
November 7, Horseshoe Cove, California

Simplifying the Roll
November 8, Horseshoe Cove, California

ISKGA Expedition Skills
November 10 to 12, Falmouth, Cornwall

BCU 4 Star Sea Assessment
November 13 and 14, Anglesey, Wales

BCU 4 Star Sea Assessment
November 23 and 24, Anglesey, Wales

BCU Open Water Navigation & Tidal Planning
November 28, Anglesey, Wales

Simplifying the Roll
December 12 and 13, San Diego, California

Simplifying the Roll
December 19, Dana Point, California

Simplifying the Roll
December 20, Marina Del Rey, California

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE.


============================================================
Copyright © 2015 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Wednesday, September 02, 2015

September's Newsletter

THE NORDIC TOUR • GREENLAND EXPEDITION •
8TH UK STORM GATHERING SYMPOSIUM

We're writing this newsletter from a hot and sunny Malmo, Sweden, the second to last stop on this year's Rebel Kayaks supported Nordic Tour. This year's Tour ends tomorrow, and we can't believe that it's almost over. It has been a wonderful summer! We've met lots of great people, seen lots of fantastic places and worked with over 1,000 incredibly awesome people. THANK YOU to everyone that has been part of our summer!

Throughout August we ran Simplifying the Roll and a BCU Coastal Navigation and Tidal Planning class during Värmlands Paddelfestival in Karlstad, Simplifying the Roll and an instructor training day in Helsingborg (both in Sweden), Simplifying the Roll in Rungsted, Simplifying the Roll and technique classes in Frederiksvaerk and Simplifying the Roll during the Gronlandsk Symposium in Svendborg (all in Denmark). This weekend we'll be running Simplifying the Roll, Simplifying the Rescue, Incident Management and Yoga for Paddlers in Malmo and Simplifying the Roll in Karlshamn (both in Sweden).

Later in September, Helen will be teaching Simplifying the Roll at Big Lagoon, in California, and then heading to Minnesota for the Traditional Paddlers' Gathering, taking place at Lake Carlos State Park. After that she'll be teaching Simplifying the Roll and Simplifying the Rescue at Whiskeytown Lake in California, followed by a trip to Mendocino to run private rolling classes during Mendo Madness.

Meanwhile, Mark will be running a BCU 4 Star Sea Training and Assessment in Pembrokeshire, Wales, followed by a BCU 4 Star Sea Assessment on Anglesey, also in Wales.

Later in the year we'll be teaching Simplifying the Roll and Combat Rolling together on Anglesey, then heading to the Sea Kayaking Cornwall Symposium in Southern England. Helen then heads to Pacific City, Oregon for Lumpy Waters. Most of our winter programs will then be in California, until February, when we head to Anglesey to run the 8th UK Storm Gathering Symposium. Will you be there???

And finally, are you interested in joining us for a Greenland expedition? The dates and location have been set! Next year's expedition will take place in the Disco Bay/Ilulissat area from July 20 to 31, 2016. Contact us at info@greenlandorbust.org for more information.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. You can also follow us on Twitter. For questions, comments or to schedule us in your neighbourhood, e-mail: info@greenlandorbust.org.

Happy paddling!

Helen and Mark 

Q & A with Helen

Front to Front Norsaq Roll
(Norsamik Masikkut)

Question: My forward/forward norsaq roll only works the following way. First, I must open eyes and watch the outward sweep until the point of the “back down and under to touch the hull” part. Secondly, I can’t seem to leave the left hand touching the Qajaq. Only when I touch the back of the sweeping hand with the one that’s supposed to be left touching the gunnel, does it work. Thoughts?

Answer: It sounds like you’re doing a two handed norsaq roll. If that’s the only way this roll is working for you, then you’re using too much “arm” and not enough “body.” When I do this roll I find that the power comes from my abs. From your description, it sounds like you’re recovering on the right side of your qajaq, so I’ll describe it with that recovery:

– Extend directly out to the right side of your qajaq as far as you can.

– Reach up with not only your norsaq, but the top of your head as well. Try to get your eyebrows out of the water. This should put a nice arch in your back.

– Meanwhile your left hand should be doing nothing. I hold the bottom of my qajaq. It’ll slide a bit during your extension, but just try to keep loose contact with the qajaq.

– When you think that your body is in the right position, focus all of your energy on the crunch. Basically, picture every internal organ squeezing into a spot a couple of couple of inches to the right of your belly button. Lift your knee to hit that spot, and slide your hunched upper body over the front deck. Your shoulders should stay square to the sea floor and then to the qajaq deck.

– With the norsaq, from the extended position, and while you’re doing all of the body movements described above, push it through the water to get some lift. Follow through until it hits the bottom of your qajaq. By this time, the rest of you should be up. As with any roll, this really has way more to do with what you do with your body than what you do with whatever object you’re holding.


Program Schedule

Nordic Tour 2015:

May 23 to August 30, Norway, Denmark and Sweden

May 23 to 24 Asker, Norway

May 29 to 31 Oslo, Norway

June 5 to 7 Fitjar, Norway

June 9 Bergen, Norway

June 10 to 11 Glesvaer, Norway

June 13 to 14 Austevoll, Norway

June 18, Skudeneshavn, Norway

June 20 to 21 Stavanger, Norway

June 26 to 29 Copenhagen, Denmark

July 3 to 4 Grebbestad, Sweden

July 9 to 12 Stockholm, Sweden

July 16 to 18 Mora, Sweden

July 22 to 26 Nynashamn, Sweden

July 28 to 30 Sandhamn, Sweden

August 1 to 3 Karlstad, Sweden

August 8 to 9 Helsingborg, Sweden

August 11 to 12 Rungsted, Denmark

August 15 to 16 Frederiksværk, Denmark

August 22 to 23 Svendborg, Denmark

August 29 Malmo, Sweden

August 30 Karlshamn, Sweden

And The Rest...

Simplifying the Roll
September 5, Big Lagoon, California

Traditional Paddlers' Gathering
September 10 to 13,
Lake Carlos State Park, Minnesota

BCU 4 Star Training
September 14 to 18, Pembrokeshire, Wales

BCU 4 Star Assessment
September 19 to 20, Pembrokeshire, Wales

Simplifying the Roll
September 19 and 20, Whiskeytown, California

Simplifying the Rescue
September 19, Whiskeytown, California

Private Rolling Classes during Mendo Madness
September 25 to 27, Mendocino, California

BCU 4 Star Assessment
September 26 to 27, Anglesey, Wales

Simplifying the Roll
October 3, Anglesey, Wales

Combat Rolling
October 4, Anglesey, Wales

Sea Kayaking Cornwall Symposium
October 10 to 11, Cornwall, England

Lumpy Waters
October 16 to 18, Pacific City, Oregon

Traditional Skills Paddle (for ENC)
November 1, Stone Lagoon, California

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE


============================================================
Copyright © 2015 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org

Wednesday, August 05, 2015

August's Newsletter

THE NORDIC TOUR • GREENLAND EXPEDITION • ISKGA

For us here at Greenland or Bust, it has been a wonderful summer. We hope that you're having just as much fun as we are, both on and off the water.

We're writing this newsletter as we leave the east coast of Sweden and head west, running classes as we make our way to Denmark. Time flies, and we can't believe that we're already ten weeks into this year's Rebel Kayaks supported Nordic Tour!

Throughout July we ran Simplifying the Roll in the charming fishing town of Grebbestad; Simplifying the Roll, Incident Management and Intermediate Boat Handling in the magnificent city of Stockholm; Simplifying the Roll in Mora, a place which is often referred to as "the heart of Sweden"; Simplifying the Roll, a BCU 3 Star Sea Training, a BCU 3 Star Sea Assessment and a BCU 4 Star Sea Training in the beautiful archipelago surrounding Nynäshamn; and a guide training program on the stunning island of Sandhamn, which is located off the east coast. All of these locations are in Sweden, and yet all of them are very different from one another, and the diversity has made this year's tour incredibly fun. In addition to on-water classes, we've also ran 15 sessions of Yoga for Paddlers.

We're currently on our way to Lake Vänern near Karlstad for the Värmlands Paddelfestival, after which we head to the west coast for two days of classes in Helsingborg before hopping on a ferry to Denmark for classes in Rungsted, Frederiksværk and Svendborg. We'll be in Denmark for most of August, and then we end the tour in Malmö and Karlshamn (Sweden) before heading home in early September. Click HERE for our complete 2015 Nordic Tour schedule.

This is the sixth year of the Nordic Tour, and every year it's great to be back and catch up with our Scandinavian paddling friends. It's also great to make so many new friends each year. Special thanks to Rebel Kayaks for supporting the tour, as well as the clubs, businesses and organizations that put the classes together in their neck of the woods, and a HUGE thank you to all of the participants.

The tour ends in September, but "kayaking season" will keep going full swing. We hope that you'll consider joining us for a class in California (Trinidad, Whiskeytown Lake, Mendocino, Dana Point, Marina Del Rey) or Wales (Pembrokeshire, Anglesey), or perhaps we'll see you at one of the symposiums that we'll be teaching at in the remainder of 2015 (Traditional Paddlers' Gathering - Minnesota, Sea Kayaking Cornwall Symposium - England or Lumpy Waters - Oregon).

In other news, Greenland or Bust is excited to announce that we are now an authorized center for the International Sea Kayak Guide Association (ISKGA) in the United States (located in Arcata/Trinidad, California). We're both ISKGA guides and are really excited to be running ISKGA training modules and observations.

And finally, are you interested in joining us for a Greenland expedition? The dates and location have been set! Next year's expedition will take place in the Disco Bay/Ilulissat area from July 20 to 31, 2016. Contact us at info@greenlandorbust.org for more information.

As usual, visit www.greenlandorbust.org for more information and our current Events calendar and Blog postings. You can also follow us on Twitter. For questions, comments or to schedule us in your neighbourhood, e-mail: info@greenlandorbust.org.

Happy paddling!

Helen and Mark 


Dr T's Coaching Corner

In April’s newsletter we talked about the ‘technical’ element of the BCU’s TTPP model, and in June’s edition we covered the ‘tactical’ aspect, as they relate to the development of a paddler’s performance.

This month we focus on how a kayaker’s use of psychological tools can help achieve successful outcomes. To recap, this element represents our ability to overcome anxiety, manage arousal, determine confidence levels and understand motivational reasoning.

At times, a paddler may find themselves in challenging or highly-dynamic waters that will cause them to react both physically and mentally in a manner which could negatively affect their performance. Stress, arousal and anxiety are terms used to describe this condition. It might be that they ‘talk’ themselves out of making a maneuver or feel their heart beat faster than normal, experience the sensation of ‘butterflies’ or just get ‘gripped.'

Adopting good psychological strategies and using goal setting techniques can help moderate these emotional states, thus enabling a person to perform under pressure. To assist an individual to master their anxieties, somatic techniques (e.g. relaxation) and cognitive techniques (e.g. imagery) can be used.

Goals setting can help us gain greater control of achieving our paddling objectives because they specify what we need to work towards (thus giving direction) and the amount of effort required to achieve that target (levels of intensity). This in turn will increase our levels of motivation and self-belief.

Goal setting provides structure to a training program and is a useful tool in measuring progress. Establishing short, medium and long-term goals creates an opportunity for rewards (if you succeed in meeting each goal) or for reviewing your training needs (if you don't meet a goal).

Relaxation techniques are seen as powerful aids to managing our emotional states and can have a direct affect upon our confidence levels. Progressive relaxation methods, along with energizing activities, prior to paddling, can have a positive effect on anxiety levels while on the water.

Imagery, visualization, mental rehearsal and mental practice all refer to creating or recreating an experience in the mind. This approach involves either retrieving an experience from memory and using it in a meaningful way, or creating an image of a new experience from cues or visual aids.

Imagery, as a tool, can be used to center the mind and help us focus on what we want to achieve. It involves mentally rehearsing a performance and can be done on the beach; in a car park; even while paddling. Visualization involves picturing what a successful performance of a task might feel like.

Some people like to hold the paddle and physically go through the motions of the maneuver they are about to perform (e.g. rolling; entering the flow), while others prefer to build a picture in their minds-eye of how they might apply a technique or complete a maneuver successfully.

Applying Psychological tools, such as arousal management and mental rehearsal, along with the use of goal setting, will enhance our paddling performance and improve our Technical ability as well provide us with greater confidence in being Tactical when kayaking.

The final element to be looked at in the TTPP model is that of a paddlers’s Physiological development, including endurance, flexibility, strength, hydration and nutrition… but more on that next time.


Program Schedule

Nordic Tour

May 23 to August 30, Norway, Denmark and Sweden

May 23 to 24 Asker, Norway

May 29 to 31 Oslo, Norway

June 6 to 7 Fitjar, Norway

June 9 to 11 Bergen, Norway

June 13 to 14 Bekkjarvik, Norway

June 18 Skudeneshavn, Norway

June 20 to 21 Stavanger, Norway

June 26 to 29 Copenhagen, Denmark

July 3 to 4 Grebbestad, Sweden

July 9 to 12 Stockholm, Sweden

July 16 to 18 Mora, Sweden

July 22 to 26 Nynashamn, Sweden

July 28 to 30 Sandhamn, Sweden

August 1 to 3 Karlstad, Sweden

August 8 to 9 Helsingborg, Sweden

August 11 to 12 Rungsted, Denmark

August 15 to 16 Frederiksværk, Denmark

August 22 to 23 Svendborg, Denmark

August 29 Malmo, Sweden

August 30 Karlshamn, Sweden

And The Rest...

Simplifying the Roll
September 5, Big Lagoon, California

Traditional Paddlers' Gathering
September 10 to 13, Lake Carlos State Park, Minnesota

BCU 4 Star Training
September 14 to 18, Pembrokeshire, Wales

BCU 4 Star Assessment
September 19 to 20, Pembrokeshire, Wales

Simplifying the Roll
September 19 and 20, Whiskeytown, California

Simplifying the Rescue
September 19, Whiskeytown, California

Private Rolling Classes during Mendo Madness
September 25 to 27, Mendocino, California

BCU 4 Star Assessment
September 26 to 27, Anglesey, Wales

Simplifying the Roll
October 3, Anglesey, Wales

Combat Rolling
October 4, Anglesey, Wales

Sea Kayaking Cornwall Symposium
October 10 to 11, Cornwall, England

Lumpy Waters
October 16 to 18, Pacific City, Oregon

…And Finally

Working on your roll and need a little help? Simplifying the Roll with Helen Wilson and Yoga for Outdoor People are available from our on-line store HERE


============================================================
Copyright © 2015 Greenland or Bust, All rights reserved.

Helen Wilson and Mark Tozer • (707) 834-5501

info@greenlandorbust.org