Mark Tozer, PhD

  We need to prioritize mental health within the EMS community. Caring for others begins with caring for ourselves. Remember, it is okay to ...

Mental health issues among Emergency Medical Service (EMS) providers have become a pressing concern in recent years. These dedicated profess...

With all the darkness that is in the world right now, and to everyone who faces their own internal struggles on a daily basis, how abou...

 Illustrator: Kate Allen It is not uncommon to experience anxiety and fear when hearing information about an infectious disease t...

Communicating effectively in a relationship, be that a friendship or a marriage, is one of the most powerful ways that human beings ca...

Illustrator: Kate Allen Anxiety has a way of sending your brain into complete overdrive. I know, it happens all too frequently with m...

#LifeIsPrecious #AMomentInTime #MentalHealth

I am truly grateful to those friends in my life who greet me with a smile, a hearty handshake, even a big hug and ask ‘how are YOU’ doin...